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General
Beginner
Barbell
Plan Details
The 5x5 schema routine by nickklomphaar is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
5x5A
Est. 64 min
6 exercises
Day 2
5x5B
Est. 61 min
6 exercises
Day 3
5x5A
Est. 64 min
6 exercises
Day 4
5x5B
Est. 61 min
6 exercises
Day 5
5x5A
Est. 64 min
6 exercises
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