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5x5 schema
General
Beginner
Barbell
Plan Details
The 5x5 schema routine by nickklomphaar is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
5x5A
Est. 64 min
6 exercises
Rowing
1 Set
Barbell Deep Squat
6 Sets x 5 Reps
Barbell Bench Press
6 Sets x 5 Reps
Barbell Bent-Over Row
6 Sets x 5 Reps
Crunch
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 2
5x5B
Est. 61 min
6 exercises
Rowing
1 Set
Barbell Deep Squat
6 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
2 Sets x 5 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 3
5x5A
Est. 64 min
6 exercises
Rowing
1 Set
Barbell Deep Squat
6 Sets x 5 Reps
Barbell Bench Press
6 Sets x 5 Reps
Barbell Bent-Over Row
6 Sets x 5 Reps
Crunch
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 4
5x5B
Est. 61 min
6 exercises
Rowing
1 Set
Barbell Deep Squat
6 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
2 Sets x 5 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 5
5x5A
Est. 64 min
6 exercises
Rowing
1 Set
Barbell Deep Squat
6 Sets x 5 Reps
Barbell Bench Press
6 Sets x 5 Reps
Barbell Bent-Over Row
6 Sets x 5 Reps
Crunch
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 6
5x5B
Est. 61 min
6 exercises
Rowing
1 Set
Barbell Deep Squat
6 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
2 Sets x 5 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Treadmill Running
1 Set
