Cable Shoulder Extension

4 Sets x 12 Reps

Pull-Up

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell Pullover

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Barbell Bench Press (Close Grip)

4 Sets x 10 Reps

Three Bench Dip

4 Sets x 10 Reps

Seated Under Hand Cable Row

4 Sets x 10 Reps

Cable Bicep Curl (Supine)

4 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 24 Reps

Barbell Front Squat

4 Sets x 10 Reps

Split Jump

4 Sets x 20 Reps

Manual Hamstring Curl

4 Sets x 10 Reps

Kettlebell Swings

4 Sets x 10 Reps

Machine Kneeling Leg Curl

3 Sets x 20 Reps

Machine Seated Single-Leg Calf Raise

3 Sets x 20 Reps

Machine Calf Raise

3 Sets x 10 Reps

Barbell Squat

5 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Alternating Leg Bridge

4 Sets x 10 Reps

Dumbbell Walking Lunge

4 Sets x 20 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Barbell Standing Calf Raise

5 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Seated Alternating Arnold Press

4 Sets x 10 Reps

Cable Rope Face Pull

4 Sets x 10 Reps

Dumbbell Bent-Over Raise

4 Sets x 10 Reps

Barbell Upright Row

4 Sets x 10 Reps

Seated Dumbbell Shrugs

4 Sets x 10 Reps

Standing Behind Back Barbell Shrug

4 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Seated Cable Row

4 Sets x 10 Reps

Alt. Cable Fly

4 Sets x 10 Reps

Back Hyperextension

3 Sets x 12 Reps

Under Hand Dumbbell Fly

3 Sets x 12 Reps