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5x5? Kinda
Bulking
Advanced
Machine strength
Plan Details
The 5x5? Kinda routine by mike7218 is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Sunday
Est. 67 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
6 Sets x 6 Reps
Barbell Standing Calf Raise
6 Sets x 8 Reps
Dumbbell Lateral Raise
6 Sets x 8 Reps
Machine Leg Extension
3 Sets x 12 Reps
Day 2
Monday
Est. 72 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Weighted Pull-Up
5 Sets x 6 Reps
Barbell Tricep Extension (Supine)
4 Sets x 6 Reps
Dumbbell Seated Bicep Curl
6 Sets x 8 Reps
Cable Seated Row
5 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Day 3
wednesday
Est. 65 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Dumbbell Shoulder Press
4 Sets x 6 Reps
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Incline Curl
6 Sets x 10 Reps
Cable Rope Face Pull
6 Sets x 10 Reps
Day 4
Thursday
Est. 75 min
6 exercises
Barbell Bent-Over Row
5 Sets x 5 Reps
Dumbbell Incline Bench Press
6 Sets x 8 Reps
Barbell Curl
6 Sets x 6 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Cable Cross-Over
6 Sets x 10 Reps
Day 5
Friday
Est. 69 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Hack Squat
3 Sets x 12 Reps
Machine Seated Calf Raise
6 Sets x 8 Reps
Cable Lateral Raise
6 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Machine Seated Leg Curl
6 Sets x 12 Reps
