Rowing

1 Set

Barbell Deadlift

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Cable Bent-Over Lateral Pulley

5 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Rowing

1 Set

Barbell Front Squat

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

5 Sets x 8 Reps

Barbell Rear Tricep Extension

3 Sets x 8 Reps

Bench Weighted Decline Crunch

3 Sets x 8 Reps

Rowing

1 Set

Machine Leg Curl (Prone)

5 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

T Bar Row

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

5 Sets x 8 Reps

Rowing

1 Set

Machine Leg Extension

5 Sets x 8 Reps

Cable Mid Chest Crossover

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Barbell Decline Bench Press

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Rowing

1 Set

Reverse Hyper (Flat Bench)

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Dumbbell Hammer Curl

5 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Rowing

1 Set

Machine Leg Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

5 Sets x 8 Reps

Dumbbell One-Arm Front Raise (Seated)

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps