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A Natural Lifter Workout Plan
Cutting
Advanced
Machine strength
Plan Details
The A Natural Lifter Workout Plan routine by longthang.hoang is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
A1
Est. 97 min
6 exercises
Rowing
1 Set
Barbell Deadlift
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Bent-Over Lateral Pulley
5 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Tue
B1
Est. 98 min
6 exercises
Rowing
1 Set
Barbell Front Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
5 Sets x 8 Reps
Barbell Rear Tricep Extension
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Wed
A2
Est. 100 min
6 exercises
Rowing
1 Set
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 8 Reps
Thu
B2
Est. 97 min
6 exercises
Rowing
1 Set
Machine Leg Extension
5 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Fri
A3
Est. 97 min
6 exercises
Rowing
1 Set
Reverse Hyper (Flat Bench)
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Hammer Curl
5 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Sat
B3
Est. 101 min
6 exercises
Rowing
1 Set
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell One-Arm Front Raise (Seated)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
