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531 Remake
General
Intermediate
Machine strength
Plan Details
The 531 Remake routine by MarianaLopes is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Day 1
Est. 52 min
7 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bench Press
1 Set x 20 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Chin-Up with Knee Raise
4 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 20 Reps
Cable Low Tricep Extension (Supine)
3 Sets x 15 Reps
Leg Raise
3 Sets x 12 Reps
Day 2
Day 2
Est. 43 min
5 exercises
Barbell Deep Squat
7 Sets x 5 Reps
Dumbbell Single-Leg Squat
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Push-Up
3 Sets x 10 Reps
Day 3
Day 3
Est. 51 min
6 exercises
Barbell Military Press
7 Sets x 5 Reps
Barbell Hip Thrust
3 Sets x 15 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
Day 4
Day 4
Est. 41 min
6 exercises
Barbell Sumo Deadlift
3 Sets x 5 Reps
Barbell Sumo Deadlift
1 Set x 20 Reps
Glute Kickback
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 15 Reps
Leverage Shoulder Press
3 Sets x 10 Reps
Day 5
Day 5
Est. 105 min
6 exercises
Indoor Cycling
1 Set
Cable Pull Through
3 Sets x 15 Reps
Hip Abduction
3 Sets x 15 Reps
Dumbbell Step-Up
3 Sets x 15 Reps
Machine Single-Leg Curl
3 Sets x 15 Reps
Hack Squat
3 Sets x 15 Reps
