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Hotel Fitness Center Workout
General
Beginner
Dumbbell
Plan Details
The Hotel Fitness Center Workout routine by mysterious.paris is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Travelling? I feel you're staying in a hotel with a fitness center, try these routines.
Routine detail
Any
Weights and stability ball - upper body
Est. 54 min
9 exercises
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Wrist Curl (Palms Down)
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Bent-Over Tricep Extension
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Rear Deltoid Row
3 Sets x 12 Reps
Any
Weights and stability ball - lower body
Est. 35 min
6 exercises
Bench Leg Raise (Supine)
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Bench Leg Pull-In
3 Sets x 12 Reps
Stability Ball Crunch
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Stability Ball Back Extension
3 Sets x 12 Reps
Any
Cardio and abs
Est. 73 min
4 exercises
Crunch
3 Sets x 12 Reps
Treadmill Running
3 Sets
Stationary Bike
3 Sets
Cross Body Crunch
3 Sets x 12 Reps
