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munchkin workout
General
Beginner
Machine strength
Plan Details
The munchkin workout routine by lucas400 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
upper body 1
Est. 61 min
7 exercises
Cable Seated Row
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Treadmill Running
1 Set
Tue
leg day
Est. 48 min
5 exercises
Machine Leg Extension
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 10 Reps
Treadmill Running
1 Set
Wed
upper body 2
Est. 57 min
6 exercises
Dumbbell Incline Curl
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Cable One-Arm Lateral Raise
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Treadmill Running
1 Set
Thu
cardio day
Est. 32 min
1 exercise
Treadmill Running
1 Set
