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Kranksein saugt!
AUDIO TIP
General
Beginner
None
Plan Details
The Kranksein saugt! routine by kbfftcfy is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Schau mal was du zu den Übungen meinst
Routine detail
Day 1
Was meinst du?
Est. 0 min
15 exercises
Kettlebell One-Arm Floor Press
3 Sets x 10 Reps
Kettlebell One-Arm Row
4 Sets x 10 Reps
Kettlebell Seated Press
4 Sets x 10 Reps
Kettlebell Alternating Hang Clean
3 Sets x 10 Reps
Weight Plate Russian Twist
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Dumbbell Hammer Shoulder Press
4 Sets x 10 Reps
Leg Raise
4 Sets x 10 Reps
Glute Kickback (Kneeling)
4 Sets x 10 Reps
Scissor Kick
4 Sets x 10 Reps
Band Upright Row
4 Sets x 10 Reps
Weight Plate Russian Twist
4 Sets x 10 Reps
