Assault Bike

4 Sets

Pull-Up

2 Sets x 8 Reps

Barbell Squat

4 Sets x 5 Reps

Barbell Clean Deadlift

4 Sets x 5 Reps

Barbell Bench Press

4 Sets x 5 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Pull-Up

2 Sets x 8 Reps

Jump Squat

3 Sets x 8 Reps

Kettlebell Swing

3 Sets x 8 Reps

Bodyweight Side Lunge

3 Sets x 8 Reps

Bodyweight Walking Lunge

3 Sets x 8 Reps

Box Side to Side Shuffle

3 Sets x 8 Reps

Mountain Climber

3 Sets x 8 Reps

Knee Circles

1 Set x 8 Reps

Pull-Up

2 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Bent over rear delt row

3 Sets x 8 Reps

Barbell Drag Curl

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Barbell Bicep Curl (Wide Grip)

3 Sets x 8 Reps

Diamond Push-up

3 Sets x 8 Reps

Dumbbell Incline Tricep Extension

3 Sets x 8 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 8 Reps

Road Cycling

1 Set

Rowing

1 Set

Soccer

1 Set

Walking

1 Set

Running

1 Set