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3 day full body and extra cardio days
AUDIO TIP
Cutting
Beginner
None
Plan Details
The 3 day full body and extra cardio days routine by TimGiesen is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
3 day full body workout 1 day rest between every training and 2 days rest after the third training. Cardio 4 to 5 times a week minimal 20 minutes
Routine detail
Day 1
Workout Day #1
Est. 66 min
8 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 6 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Shoulder Abduction
3 Sets x 10 Reps
Cable Wood Chop
3 Sets x 8 Reps
Day 3
Workout Day #2
Est. 52 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Barbell Deadlift
4 Sets x 6 Reps
Machine Leg Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Day 5
Workout Day #3
Est. 58 min
6 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Day 7
cardio 4 to 5 days a week
Est. 62 min
1 exercise
Walking
1 Set
