Dumbbell Incline Bench Press

5 Sets x 10 Reps

Machine Bench Press

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 8 Reps

Cable Tricep Kickback

3 Sets x 8 Reps

Machine Tricep Extension

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 15 Reps

Machine Shoulder Press

5 Sets x 8 Reps

Cable One-Arm Lateral Raise

3 Sets x 8 Reps

Machine Deltoid Raise

3 Sets x 10 Reps

Cable Pulldown Bicep Curl

6 Sets x 6 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

EZ Bar Curl

3 Sets x 8 Reps

Barbell Squat

6 Sets x 6 Reps

Machine Calf Raise

5 Sets x 6 Reps

Machine Leg Curl (Prone)

3 Sets x 6 Reps

Dumbbell Lunge

3 Sets x 6 Reps

Barbell Sumo Deadlift

3 Sets x 6 Reps

Barbell Shrug

4 Sets x 6 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Cable V-Bar Row

3 Sets x 6 Reps

Dual Cable Triceps Extension

3 Sets x 8 Reps