Barbell Bench Press

4 Sets x 5 Reps

Cable Cross-Over

4 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 5 Reps

Machine Seated Row

4 Sets x 5 Reps

Dumbbell Seated Shoulder Press

4 Sets x 5 Reps

Machine Reverse Fly

4 Sets x 5 Reps

Preacher Curl Machine

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Barbell Squat

4 Sets x 5 Reps

Barbell Deadlift

4 Sets x 5 Reps

Machine Leg Press

4 Sets x 5 Reps

Machine Leg Extension

4 Sets x 5 Reps

Machine Seated Leg Curl

4 Sets x 5 Reps

Machine Calf Press

4 Sets x 15 Reps

Walking

1 Set

Barbell Bench Press

4 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 15 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 15 Reps

Barbell Squat

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Calf Press

4 Sets x 25 Reps

Walking

1 Set