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Hattfield 2 Split 3 Var.
Bulking
Advanced
Machine strength
Plan Details
The Hattfield 2 Split 3 Var. routine by Nordpolcamper is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Nov. -Dez. 2018
Routine detail
Day 7
So 1
Est. 65 min
8 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Leverage Machine High Row
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Barbell Incline Bench Pull
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Day 7
So 2
Est. 65 min
8 exercises
Machine Seated Row
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Pull-Up (Hammer Grip)
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Barbell Incline Bench Pull
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Day 7
So 3
Est. 65 min
8 exercises
Pull-Up (Hammer Grip)
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Dumbbell Reverse Fly
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Day 8
Sa 1
Est. 83 min
11 exercises
Machine Inner Chest Press
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Weighted Tricep Dip
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Barbell Military Press
5 Sets x 8 Reps
Cable Incline Press
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 8 Reps
Cable Internal Rotation
3 Sets x 8 Reps
Cable Internal Rotation
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Day 8
Sa 2
Est. 74 min
11 exercises
Weighted Tricep Dip
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Stability Ball Cable Fly
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Cable Internal Rotation
3 Sets x 8 Reps
Cable Internal Rotation
3 Sets x 8 Reps
Barbell Tricep Extension
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Day 8
Sa 3
Est. 77 min
11 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Push-Up
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Cable Internal Rotation
4 Sets x 8 Reps
Cable Internal Rotation
4 Sets x 8 Reps
Stability Ball Dip
4 Sets x 8 Reps
