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FBW
Cutting
Intermediate
Barbell
Plan Details
The FBW routine by weglarzmaciej is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Full body workout
Routine detail
Day 1
FBW A
Est. 150 min
14 exercises
Barbell Squat
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Floor Dumbell Press Fly
4 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
2 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
2 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Parallel Bar Hip Raise
4 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Stationary Bike
1 Set
Day 2
FBW B
Est. 137 min
13 exercises
Barbell Single-Leg Squat
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
meadow row
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 8 Reps
Dumbbell Incline Curl
2 Sets x 8 Reps
Dumbbell Concentration Curl
2 Sets x 8 Reps
Leg Raise
4 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Stationary Bike
1 Set
Day 3
FBW C
Est. 148 min
13 exercises
Barbell Front Squat
6 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Dumbbell Bent-Over Raise
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Bodyweight Calf Raise
4 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Stationary Bike
1 Set
Day 4
Cardio
Est. 62 min
1 exercise
Indoor Cycling
1 Set
