Barbell Squat

3 Sets x 15 Reps

Cable Squat Curl

3 Sets x 15 Reps

Machine Seated Leg Curl

1 Set x 50 Reps

Cable Deadlift

3 Sets x 15 Reps

Dumbbell Step-Up

3 Sets x 15 Reps

Kettlebell Front Squat

3 Sets x 15 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Barbell Good Morning

3 Sets x 8 Reps

Pull-Up

3 Sets x 15 Reps

Dumbbell Seated Bicep Curl

3 Sets x 15 Reps

Cable Seated Row

3 Sets x 15 Reps

Cable One-Arm Lat Pulldown

3 Sets x 15 Reps

Cable Upright Row

3 Sets x 15 Reps

Barbell Bent-Over Row

3 Sets x 15 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

1 Set x 50 Reps

Barbell Squat

4 Sets x 6 Reps

Barbell Standing Calf Raise

4 Sets x 6 Reps

Barbell Lunge

4 Sets x 6 Reps

Barbell Stiff-Leg Deadlift (Wide Stance)

4 Sets x 6 Reps

Barbell Hip Thrust

4 Sets x 6 Reps

Barbell Squat (Wide Stance)

4 Sets x 6 Reps

Push-Up

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press

3 Sets x 15 Reps

Dumbbell One-Arm Lateral Raise

3 Sets x 15 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Barbell Push Press Behind the Neck

3 Sets x 15 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 15 Reps

Dumbbell Seated Arnold Press

3 Sets x 15 Reps

Barbell Bench Press

3 Sets x 8 Reps