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Cut
Cutting
Intermediate
Machine strength
Plan Details
The Cut routine by hhvv is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Leg Burn 1
Est. 57 min
8 exercises
Barbell Squat
3 Sets x 15 Reps
Cable Squat Curl
3 Sets x 15 Reps
Machine Seated Leg Curl
1 Set x 50 Reps
Cable Deadlift
3 Sets x 15 Reps
Dumbbell Step-Up
3 Sets x 15 Reps
Kettlebell Front Squat
3 Sets x 15 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Day 2
Pull
Est. 52 min
8 exercises
Pull-Up
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Cable One-Arm Lat Pulldown
3 Sets x 15 Reps
Cable Upright Row
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 50 Reps
Day 3
Leg Strength
Est. 45 min
6 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Standing Calf Raise
4 Sets x 6 Reps
Barbell Lunge
4 Sets x 6 Reps
Barbell Stiff-Leg Deadlift (Wide Stance)
4 Sets x 6 Reps
Barbell Hip Thrust
4 Sets x 6 Reps
Barbell Squat (Wide Stance)
4 Sets x 6 Reps
Day 4
Push
Est. 52 min
8 exercises
Push-Up
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Barbell Push Press Behind the Neck
3 Sets x 15 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 15 Reps
Dumbbell Seated Arnold Press
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 8 Reps
Day 5
Leg Burn 2
Est. 0 min
0 exercises
This day is empty
