Dumbbell Seated Shoulder Press

5 Sets x 12 Reps

Dumbbell Seated Arnold Press

5 Sets x 12 Reps

Dumbbell Shoulder Shrug

5 Sets x 12 Reps

Cable Front Raise

5 Sets x 12 Reps

Dumbbell Lateral Raise

5 Sets x 12 Reps

Barbell Bench Press

5 Sets x 12 Reps

Dumbbell Incline Bench Press

5 Sets x 12 Reps

Barbell Decline Bench Press

5 Sets x 12 Reps

Dumbbell Fly

5 Sets x 12 Reps

Dumbbell Pullover

5 Sets x 12 Reps

Barbell Curl

5 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

5 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 12 Reps

Dumbbell Tricep Extension

5 Sets x 12 Reps

Single-Leg Bench Dip

3 Sets x 12 Reps

Dumbbell Hammer Curl (Cross Body)

3 Sets x 12 Reps

Barbell Reverse Curl

5 Sets x 12 Reps

Barbell Squat

5 Sets x 12 Reps

Machine Leg Extension

5 Sets x 12 Reps

Machine Seated Leg Curl

5 Sets x 12 Reps

Machine Seated Calf Raise

5 Sets x 12 Reps

Cable Hip Abduction

5 Sets x 12 Reps

Bodyweight Lunge

5 Sets x 12 Reps

Barbell Deadlift

5 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Cable Seated Row

5 Sets x 12 Reps

Cable Shoulder Extension

5 Sets x 12 Reps

Pull-Up

5 Sets x 12 Reps