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steve reeves workout
Bulking
Advanced
Barbell
Plan Details
The steve reeves workout routine by Vincent.g.c.j.Tremblay is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
old school full body, bodybuilding workout program for training with minimal equipment. message me if you wanna try it and have questions about it.
Routine detail
Mon
Monday
Est. 77 min
9 exercises
Barbell Military Press
3 Sets x 8 Reps
barbell floor press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Weighted Tricep Dip
3 Sets x 12 Reps
Single-Leg Calf Raise
4 Sets x 25 Reps
Barbell Deadlift
2 Sets x 8 Reps
Decline Crunch
3 Sets x 15 Reps
Wed
Wednesday
Est. 77 min
9 exercises
barbell reverse grip seated press
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Cable High Pulley Tricep Extension
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 12 Reps
Barbell Hack Squat
2 Sets x 8 Reps
Dumbbell Seated Single-Leg Calf Raise
4 Sets x 25 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Fri
Friday
Est. 80 min
9 exercises
barbell high pull
3 Sets x 12 Reps
reverse grip floor press
3 Sets x 8 Reps
Barbell One-Arm Row
3 Sets x 8 Reps
Barbell Concentration Curl (Close Grip)
3 Sets x 12 Reps
Barbell Tricep Extension (Supine)
3 Sets x 12 Reps
Barbell Zercher Squat
3 Sets x 8 Reps
Single-Leg Calf Raise
4 Sets x 25 Reps
Barbell Deadlift
2 Sets x 8 Reps
Crunch
3 Sets x 25 Reps
