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Powerlifting Plan
AUDIO TIP
General
Intermediate
None
Plan Details
The Powerlifting Plan routine by ajposey26 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Good powerlifting plan
Routine detail
Mon
New Workout
Est. 0 min
4 exercises
Barbell Military Press
10 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Front Raise
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Tue
New workout
Est. 0 min
4 exercises
Barbell Deadlift
10 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Thu
New workout
Est. 0 min
4 exercises
Barbell Bench Press
10 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Fri
New workout
Est. 0 min
4 exercises
Barbell Squat
10 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Tricep Extension
4 Sets x 8 Reps
