Cable Tricep Pushdown (Rope)

4 Sets x 6 Reps

Bench Dip

4 Sets x 6 Reps

Plank

4 Sets

Barbell Bench Press

4 Sets x 7 Reps

Barbell Bench Press

4 Sets x 6 Reps

Barbell Incline Bench Press

4 Sets x 6 Reps

Dumbbell Pullover

4 Sets x 6 Reps

Barbell Seated Tricep Extension

4 Sets x 6 Reps

Plank

3 Sets

Barbell Deadlift

4 Sets x 7 Reps

Barbell Deadlift

4 Sets x 6 Reps

Barbell Pullover

4 Sets x 6 Reps

Back Hyperextension

4 Sets x 6 Reps

Cable Seated Row

4 Sets x 6 Reps

Barbell Curl

4 Sets x 6 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 6 Reps

Cable Bicep Curl (Close Grip)

4 Sets x 6 Reps

Air Bike

3 Sets x 10 Reps

Barbell Deep Squat

4 Sets x 7 Reps

Barbell Deep Squat

4 Sets x 6 Reps

Dumbbell Lunge

4 Sets x 6 Reps

Machine Leg Extension

4 Sets x 6 Reps

Dumbbell Bench Press

4 Sets x 6 Reps

Dumbbell Incline Bench Press

4 Sets x 6 Reps

Dumbbell Fly

4 Sets x 6 Reps

Barbell Shoulder Press

4 Sets x 7 Reps

Barbell Shoulder Press

4 Sets x 6 Reps

Dumbbell Lateral Raise

4 Sets x 6 Reps

Dumbbell Incline Curl

4 Sets x 6 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 6 Reps

Wrist Roller

4 Sets x 6 Reps

Calf Raise On A Dumbbell

4 Sets x 6 Reps

Barbell Seated Calf Raise

4 Sets x 6 Reps

Air Bike

3 Sets x 10 Reps