Barbell Bench Press

5 Sets x 10 Reps

Barbell Bent-Over Row

5 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Machine Fly

4 Sets x 15 Reps

Cable Seated Row

3 Sets x 12 Reps

Cable Incline Pulldown (Supine)

3 Sets x 12 Reps

Barbell Squat

5 Sets x 10 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Dumbbell Calf Raise

3 Sets x 15 Reps

Machine Ab Crunch

4 Sets x 25 Reps

Parallel Bar Leg Raise

4 Sets x 25 Reps

Barbell Military Press

5 Sets x 10 Reps

Barbell Curl

5 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

5 Sets x 10 Reps

Cable Rope Hammer Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Barbell Shrug

3 Sets x 12 Reps

Stationary Bike

1 Set

Walking

1 Set