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GatoFit
AUDIO TIP
General
Beginner
None
Plan Details
The GatoFit routine by alejandrollenas is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Probando
Routine detail
Mon
PECHO
Est. 0 min
6 exercises
Barbell Bench Press
2 Sets x 10 Reps
Dumbbell Incline Bench Press
2 Sets x 10 Reps
Dumbbell Bench Press
2 Sets x 10 Reps
Machine Fly
2 Sets x 10 Reps
Cable Cross-Over
2 Sets x 10 Reps
Cable Lower Chest Raise
2 Sets x 10 Reps
Tue
ESPALDA
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
2 Sets x 10 Reps
Cable V Bar Pulldown
2 Sets x 10 Reps
Cable Seated Row
2 Sets x 10 Reps
Dumbbell One-Arm Row
2 Sets x 10 Reps
Cable Shoulder Extension
2 Sets x 10 Reps
Machine Seated Row
2 Sets x 10 Reps
Wed
HOMBROS
Est. 0 min
6 exercises
Barbell Shoulder Press
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 10 Reps
Dumbbell One-Arm Front Raise
2 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Dumbbell Shoulder Shrug
2 Sets x 10 Reps
Barbell Upright Row
2 Sets x 10 Reps
Thu
BRAZOS
Est. 0 min
6 exercises
Dumbbell Alternating Bicep Curl
2 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 10 Reps
Barbell Preacher Curl
2 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 10 Reps
Cable One-Arm High Curl
2 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 10 Reps
Fri
PIERNAS
Est. 0 min
7 exercises
Machine Leg Press
2 Sets x 10 Reps
Barbell Squat
2 Sets x 10 Reps
Machine Leg Extension
2 Sets x 10 Reps
Machine Leg Curl (Prone)
2 Sets x 10 Reps
Machine Hip Adduction
2 Sets x 10 Reps
Machine Hip Abduction
2 Sets x 10 Reps
Barbell Standing Calf Raise
2 Sets x 10 Reps
Sun
PANZA
Est. 0 min
7 exercises
Machine Ab Crunch
2 Sets x 10 Reps
Weighted Side Bend
2 Sets x 10 Reps
Plank
2 Sets
Side Plank
2 Sets x 10 Reps
Sit-Up
2 Sets x 10 Reps
Cable Upward Chop
2 Sets x 10 Reps
Cable Wood Chop
2 Sets x 10 Reps
