Loading...
PPL - 2025
AUDIO TIP
General
Intermediate
None
Plan Details
The PPL - 2025 routine by giannos3 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Giannis
Routine detail
Mon
Push 1
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 812 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Stability Ball Cable Fly
3 Sets x 12 Reps
Tue
Pull 2
Est. 0 min
5 exercises
Machine Lat Pulldown
3 Sets x 12 Reps
Dumbbell One-Arm Bicep Curl
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Wed
New Day
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 12 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Thu
New Day
Est. 0 min
7 exercises
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Fri
New Day
Est. 0 min
6 exercises
Pull-Up
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Dumbbell Alternating Seated Curl
3 Sets x 12 Reps
