General
Beginner
Dumbbell
Plan Details
The 5days week all body parts routine by jakubmatyas is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
This workout is 5 days workout with each part per day. So there is a lot of time to regenerate. + saturday with cardio + abs.
Routine detail
Mon
shoulders
Est. 54 min
5 exercises
Tue
chest
Est. 56 min
5 exercises
Wed
legs
Est. 55 min
5 exercises
Thu
arms+abs
Est. 96 min
9 exercises
Fri
back
Est. 77 min
7 exercises
Try one of these professionally designed workout plans