Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Rear delt

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Cable Mid Chest Crossover

3 Sets x 8 Reps

Cable Deltoid Raise

3 Sets x 8 Reps

Cable External Rotation

3 Sets x 8 Reps

Machine Assisted Dip

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Dumbbell Zottman Curl

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Vertical Rotation Exercise (Teres Minor)

3 Sets x 8 Reps

Cable One-Arm Lat Pulldown

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Calf Raise

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps