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Alexandra
General
Beginner
Dumbbell
Plan Details
The Alexandra routine by Fzpredator is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Piernukis y culish para mi beibish
Est. 33 min
5 exercises
Prisoner Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Bridge
3 Sets
Day 2
espaldukis y hombrukis
Est. 39 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Day 3
brasukis para mi beibish
Est. 48 min
6 exercises
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Dumbbell Alternating Front Raise
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
