Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Cable Mid Chest Crossover

3 Sets x 8 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 8 Reps

Barbell Upright Row

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Machine Single-Leg Extension

4 Sets x 12 Reps

Barbell Squat

4 Sets x 6 Reps

Dumbbell Romanian Deadlift

3 Sets x 8 Reps

Dumbbell Bulgarian Split Squat

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Weight Plate Russian Twist

4 Sets x 10 Reps

Crunch

4 Sets x 10 Reps

Machine Calf Raise

3 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Press (Close Grip)

3 Sets x 8 Reps

Dumbbell Fly

4 Sets x 8 Reps

Barbell Row

4 Sets x 8 Reps

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 20 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 10 Reps

Barbell Preacher Curl

3 Sets x 6 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Barbell Good Morning

4 Sets x 8 Reps

Barbell Lunge

3 Sets x 8 Reps

Machine Leg Press

4 Sets x 10 Reps

Machine Calf Raise

3 Sets x 8 Reps

Hack Calf Raise

4 Sets x 10 Reps

Decline Crunch

4 Sets x 10 Reps

Hanging Leg Raise

4 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 10 Reps

Barbell Deadlift

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Barbell Row

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Machine Seated Row

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Row

3 Sets x 8 Reps