Loading...
Body Recomp
AUDIO TIP
General
Intermediate
None
Plan Details
The Body Recomp routine by rylennk is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine workout
Routine detail
Day 1
Lower Body
Est. 0 min
5 exercises
Barbell Hip Thrust
4 Sets x 8 Reps
Dumbbell Deadlift
4 Sets x 8 Reps
Dumbbell Squat
4 Sets x 6 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Day 2
Upper Body
Est. 0 min
6 exercises
Dumbbell Bench Press
5 Sets x 6 Reps
Dumbbell Bent-Over Row
5 Sets x 6 Reps
Dumbbell Seated Shoulder Press
5 Sets x 6 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Day 3
Lower Body Hypertrophy
Est. 0 min
6 exercises
Kettlebell Front Squat
4 Sets x 12 Reps
Barbell Romanian Deadlift
4 Sets x 12 Reps
Barbell Bulgarian Split Squat
4 Sets x 12 Reps
Barbell Bulgarian Split Squat
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Day 4
Full Body HIIT
Est. 0 min
5 exercises
Kettlebell Swing
4 Sets x 15 Reps
Medicine Ball Overhead Slam
4 Sets x 15 Reps
Battle Ropes
4 Sets x 8 Reps
TRX Row
4 Sets x 12 Reps
Box Jumps
4 Sets x 12 Reps
Day 5
Upper body hypertrophy
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Weighted Tricep Dip
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 12 Reps
