Dumbbell Bench Press

5 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Floor Press

3 Sets x 12 Reps

Dumbbell Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Tricep Kickback

3 Sets x 12 Reps

Dumbbell Squat

4 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Dumbbell Reverse Lunge

4 Sets x 10 Reps

Dumbbell Plie Squat

3 Sets x 12 Reps

Dumbbell Calf Raise

4 Sets x 20 Reps

Weighted Crunch

3 Sets x 20 Reps

Side Plank

3 Sets x 20 Reps

Dumbbell Bent-Over Row

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Dumbbell Incline Row (Reverse Grip)

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 15 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 15 Reps

Dumbbell Squat

4 Sets x 10 Reps

Dumbbell Deadlift

4 Sets x 10 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 15 Reps

Dumbbell Calf Raise

4 Sets x 20 Reps

Dumbbell Side Bend

3 Sets x 15 Reps

Plank

3 Sets

Dumbbell One-Arm Row

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Row

3 Sets x 12 Reps

Dumbbell Hammer Curl

2 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

3 Sets x 15 Reps