Loading...
Workout Plan - 1
Sport
Advanced
None
Plan Details
The Workout Plan - 1 routine by UncleDaddy77685 is a 7 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Yep
Routine detail
Day 1
Monday: Back/Biceps
Est. 0 min
7 exercises
Smith Machine Bent-Over Row
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Machine Rear Delt Fly
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Day 2
Tuesday: Rest Day
Est. 0 min
0 exercises
This day is empty
Day 3
Thursday: Shoulders/Abs
Est. 0 min
6 exercises
Smith Machine Shoulder Press (Wide Grip)
3 Sets x 12 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Dumbbell Shoulder Raise
3 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 10 Reps
Dumbbell Hammer Shoulder Press
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Day 4
Thursday: Hockey
Est. 0 min
1 exercise
Treadmill Running
1 Set
Day 5
Friday: Rest Day
Est. 0 min
0 exercises
This day is empty
Day 6
Saturday: Chest/Triceps
Est. 0 min
6 exercises
Smith Machine Bench Press (Wide Grip)
3 Sets x 10 Reps
Smith Machine Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Cable Mid Chest Crossover
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
EZ Bar French Press
3 Sets x 8 Reps
Day 7
Sunday: Lower Body
Est. 0 min
6 exercises
Cable Standing Leg Curl
3 Sets x 10 Reps
Cable Hip Abduction
3 Sets x 10 Reps
Cable Standing Leg Curl
3 Sets x 10 Reps
Cable Hip Abduction
3 Sets x 10 Reps
Machine Single-Leg Press
4 Sets x 12 Reps
Hack Squat
3 Sets x 12 Reps
