Step Machine

4 Sets

Barbell Lunge

4 Sets x 10 Reps

Prisoner Squat

4 Sets x 10 Reps

Machine Hip Abduction

4 Sets x 10 Reps

Machine Hip Adduction

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Treadmill Running

4 Sets

Step Machine

1 Set

Oblique Crunch

4 Sets x 8 Reps

Crunch

3 Sets x 10 Reps

Plank

2 Sets

Weight Plate Rotation

3 Sets x 15 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 10 Reps

Dumbbell Rear Deltoid Row

3 Sets x 10 Reps

Machine Tricep Extension

4 Sets x 10 Reps

Preacher Curl Machine

4 Sets x 10 Reps

Treadmill Running

4 Sets

Barbell Squat

4 Sets x 10 Reps

Barbell Lunge

4 Sets x 10 Reps

Barbell Step-Up

4 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Leg Press (Wide Stance)

4 Sets x 10 Reps

Glute Kickback (Kneeling)

4 Sets x 10 Reps

Bridge

4 Sets

Barbell Squat (Wide Stance)

3 Sets x 10 Reps

Dumbbell Reverse Lunge

3 Sets x 10 Reps

Dumbbell Squat

3 Sets x 10 Reps

Dumbbell Step-Up

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Bridge

3 Sets