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Legs To Die For
Bulking
Intermediate
Machine strength
Plan Details
The Legs To Die For routine by lovesucks366 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Wed
Week 1
Est. 87 min
8 exercises
Barbell Deep Squat
5 Sets x 8 Reps
Barbell Glute Bridge
5 Sets x 10 Reps
Barbell Pin-Off Good Morning
6 Sets x 8 Reps
Barbell Step-Up
6 Sets x 8 Reps
Dumbbell Lateral Lunge with Bicep Curl
5 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
5 Sets x 8 Reps
Machine Seated Single-Leg Calf Raise
5 Sets x 8 Reps
Machine Hip Adduction
5 Sets x 10 Reps
Wed
Week 3
Est. 79 min
8 exercises
Barbell Single-Leg Squat
5 Sets x 8 Reps
Dumbbell Plie Squat
5 Sets x 8 Reps
Dumbbell Calf Raise
5 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Cable Leg Kickback
5 Sets x 8 Reps
Machine Hip Abduction
5 Sets x 8 Reps
Machine Hip Adduction
5 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
5 Sets x 10 Reps
Wed
Week 2
Est. 79 min
8 exercises
Barbell Squat (Wide Stance)
5 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Machine Seated Leg Curl
5 Sets x 8 Reps
Machine Single-Leg Calf Press
5 Sets x 8 Reps
Machine Leg Press (Wide Stance)
5 Sets x 8 Reps
Cable Pull Through
5 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
5 Sets x 8 Reps
Machine Hip Abduction
5 Sets x 10 Reps
Wed
Week 4
Est. 82 min
8 exercises
Barbell Squat with Narrow Stance
5 Sets x 10 Reps
Cable Hip Abduction
5 Sets x 10 Reps
Dumbbell Single-Leg Calf Raise
5 Sets x 10 Reps
Barbell Decline Bench Lunge
5 Sets x 10 Reps
Bodyweight Wall Squat
2 Sets x 10 Reps
Dumbbell Hamstring Curl
5 Sets x 10 Reps
Machine Leg Press
5 Sets x 10 Reps
Cable Standing Leg Curl
5 Sets x 10 Reps
