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Jack workout
Cutting
Beginner
Machine strength
Plan Details
The Jack workout routine by oliz2 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Workout Monday
Est. 89 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Fly
4 Sets x 12 Reps
Treadmill Running
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 20 Reps
Tue
Workout Tuesday
Est. 90 min
7 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Cable Deltoid Raise
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Treadmill Running
1 Set
Wed
Workout Thursday
Est. 92 min
7 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Pull-Up
6 Sets x 5 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Treadmill Running
1 Set
Thu
Workout Friday
Est. 103 min
7 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Isometric Chest Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Barbell Single-Leg Squat
3 Sets x 8 Reps
Machine Leg Extension
4 Sets x 10 Reps
Treadmill Running
1 Set
