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Buff Dudes Bulking Plan - Phase 5
Bulking
Intermediate
Barbell
Plan Details
The Buff Dudes Bulking Plan - Phase 5 routine by Ryknow7560 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Day 1 - Pull 1 (80-95% 1RM)
Est. 71 min
5 exercises
Barbell Deadlift
5 Sets x 3 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 3 Reps
Barbell Romanian Deadlift
5 Sets x 3 Reps
Barbell Bent-Over Row
5 Sets x 3 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Any
Day 2 - Push 1 (80-95% 1RM)
Est. 77 min
5 exercises
Barbell Push Press
5 Sets x 8 Reps
Barbell Squat
5 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Dip
5 Sets x 8 Reps
Superman
3 Sets
Any
Day 3 - Pull 2 (80-95% 1RM)
Est. 68 min
5 exercises
Barbell High Pull
5 Sets x 3 Reps
Barbell Rack Pull
5 Sets x 3 Reps
Dumbbell One-Arm Row
5 Sets x 3 Reps
Dumbbell Shoulder Shrug
5 Sets x 3 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Any
Day 4 - Push 2 (80-95% 1RM)
Est. 69 min
5 exercises
Barbell Squat
5 Sets x 3 Reps
Barbell Incline Bench Press
5 Sets x 3 Reps
Barbell Military Press
5 Sets x 3 Reps
Machine Leg Press
5 Sets x 3 Reps
Leg Raise
3 Sets x 15 Reps
