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My Plan
General
Beginner
Barbell
Plan Details
The My Plan routine by danielmccoy2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest & Triceps
Est. 131 min
11 exercises
Rowing
1 Set
Barbell Bench Press
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Barbell Tricep Extension
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Sit-Up
3 Sets x 10 Reps
Plank
3 Sets
Tue
Back & Biceps
Est. 118 min
9 exercises
Rowing
1 Set
Barbell Deadlift
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Machine Assisted Chin-Up
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Barbell Row
3 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 10 Reps
Sit-Up
3 Sets x 10 Reps
Plank
3 Sets
Wed
Legs & Shoulders
Est. 118 min
9 exercises
Rowing
1 Set
Barbell Deep Squat
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Sit-Up
3 Sets x 10 Reps
Plank
3 Sets
