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Buff Dudes Bulking Plan - Phase 1 (85% 1RM)
Bulking
Intermediate
Barbell
Plan Details
The Buff Dudes Bulking Plan - Phase 1 (85% 1RM) routine by Ryknow7560 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Day 1 - Full Body (85% 1RM)
Est. 42 min
5 exercises
Barbell Push Press
3 Sets x 6 Reps
Barbell Front Squat
3 Sets x 6 Reps
Seated V Grip Cable Row
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Plank
4 Sets
Any
Day 2 - Full Body (85% 1RM)
Est. 40 min
5 exercises
Trap Bar Deadlift
3 Sets x 6 Reps
Dumbbell Farmer Walks
3 Sets x 8 Reps
Barbell Rack Pull
3 Sets x 6 Reps
Weighted Bench Dip
3 Sets x 8 Reps
Decline Bench Leg Raise
4 Sets x 15 Reps
Any
Day 3 - Full Body (85% 1RM)
Est. 48 min
5 exercises
Barbell Squat
3 Sets x 6 Reps
T Bar Row
3 Sets x 6 Reps
Barbell Military Press
3 Sets x 6 Reps
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Cable Wood Chop
4 Sets x 15 Reps
