Barbell Bench Press

5 Sets x 5 Reps

Barbell Military Press

4 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 6 Reps

Pull-Up

4 Sets x 10 Reps

Barbell Curl

3 Sets x 6 Reps

straight bar dips

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 60 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Deadlift

3 Sets x 6 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 6 Reps

Barbell Standing Calf Raise

4 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 60 Reps

Barbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Barbell Tricep Extension (Supine)

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 15 Reps

Barbell Upright Row

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Hanging Leg Raise

3 Sets x 60 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Barbell Curl

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Preacher Curl Machine

3 Sets x 12 Reps

face pull

3 Sets x 25 Reps

T Bar Row

3 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 60 Reps

Machine Leg Extension

3 Sets x 20 Reps

Machine Leg Press

3 Sets x 15 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Dumbbell Calf Raise

3 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 30 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 60 Reps

Cable Wood Chop

3 Sets x 60 Reps