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Kettlebell Full-Body Workout
General
Intermediate
None
Plan Details
The Kettlebell Full-Body Workout routine by JefitTeam is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
A great full-body workout that can be done at home or in the gym. All you need is you and a pair of kettlebells - are you ready to bring it? This is designed as a circuit, meaning complete one session and move quickly to the next exercise or stretch with minimal rest. We'll keep you moving! Discipline Drives Greatness, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Circuit Session
Est. 34 min
11 exercises
Kettlebell One-Arm Swing
1 Set x 10 Reps
Kettlebell Goblet Squat
1 Set x 12 Reps
Kettlebell Renegade Row
2 Sets x 10,8 Reps
Kettlebell Push-Up
2 Sets x 10,8 Reps
Kettlebell Thruster
1 Set x 10 Reps
Kettlebell One-Arm Swing
1 Set x 12 Reps
Kettlebell Goblet Squat
1 Set x 12 Reps
Kettlebell Renegade Row
1 Set x 8 Reps
Kettlebell Push-Up
1 Set x 8 Reps
Kettlebell Thruster
1 Set x 12 Reps
Extended Arm Child Pose
1 Set
