
General
Beginner
Machine strength
Plan Details
The Jamie 6 day split routine by jamietrindall is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 78 min
12 exercises
Tue
Workout 2
Est. 60 min
9 exercises
Wed
Workout 3
Est. 66 min
10 exercises
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