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Prep
AUDIO TIP
General
Beginner
None
Plan Details
The Prep routine by rebeccawylie is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
For me
Routine detail
Mon
Glutes and Legs
Est. 0 min
6 exercises
Barbell Hip Thrust
4 Sets x 10 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 12 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Tue
Upper Body and Core
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Plank
3 Sets
Wed
Cardio and Agility
Est. 0 min
4 exercises
Treadmill Running
3 Sets
Box Jumps
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Elliptical Training
3 Sets
Thu
Glutes
Est. 0 min
5 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Bodyweight Sumo Squat
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Fri
Full Body
Est. 0 min
11 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Glute Stretch
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Cable Rope Deltoid Row
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Single-Leg Calf Press
3 Sets x 8 Reps
Kettlebell Figure Eight
3 Sets x 8 Reps
Walking
3 Sets
