Barbell Hip Thrust

2 Sets x 10 Reps

Barbell Hip Thrust

2 Sets x 10 Reps

Barbell Hip Thrust

2 Sets x 10 Reps

Barbell Military Press

3 Sets x 10 Reps

Dumbbell Curtsy Lunge

3 Sets x 10 Reps

Barbell Curl

3 Sets x 8 Reps

American Deadlift

3 Sets x 10 Reps

Machine Inverted Row (Feet Elevated)

3 Sets x 10 Reps

Banded Pallof Press

2 Sets x 10 Reps

Trap Bar Romanian Deadlift

3 Sets x 6 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Cable kneeling Glute kick back

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Ring supported pistol squat

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Plank

3 Sets

Kettlebell Swing

3 Sets x 8 Reps

Pre-exhaustion Nordic ham curl

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 20 Reps

Reset Knee-Banded Hip Thrust

3 Sets x 10 Reps

Barbell Bench Press

3 Sets x 6 Reps

Lunge Isohold

2 Sets

Cable Seated Row

3 Sets x 8 Reps

Standing Glute Squeeze

3 Sets x 10 Reps

EZ Bar Preacher Curl (Close Grip)

3 Sets x 8 Reps

Barbell Squat

5 Sets x 3 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

One and 1/4 Hip Thrust

3 Sets x 8 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Glute Dominant Back Extension

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Deadmill

3 Sets