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Plan 2
General
Beginner
Machine strength
Plan Details
The Plan 2 routine by Nordpolcamper is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Wed
Mi
Est. 71 min
9 exercises
Machine Bench Press
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Dumbbell Step-Up
1 Set x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Weighted Pull-Up
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Incline One-Arm Press
3 Sets x 8 Reps
Weighted Tricep Dip
2 Sets x 8 Reps
Sat
Sa
Est. 63 min
8 exercises
Machine Bench Press
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Dumbbell One-Arm Incline Chest Press
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Sun
So
Est. 68 min
8 exercises
Chin-Up with Knee Raise
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
