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Thinner Leaner Stronger
General
Beginner
Barbell
Plan Details
The Thinner Leaner Stronger routine by KrisDendtler is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest, Triceps, Calves
Est. 58 min
7 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 6 Reps
Dumbbell Seated Calf Raise
3 Sets x 6 Reps
Wed
Pull and Abs
Est. 66 min
8 exercises
Barbell Deadlift
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Plank
4 Sets
Hanging Leg Raise
4 Sets x 10 Reps
Air Bike
4 Sets x 10 Reps
Alternating Heel Touch
4 Sets x 10 Reps
Fri
Legs and Butt
Est. 51 min
6 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Donkey Calf Raise
3 Sets x 10 Reps
