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Peach Project Contest WKs 1-4
AUDIO TIP
General
Intermediate
None
Plan Details
The Peach Project Contest WKs 1-4 routine by avestby is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Grow your booty thanks to dr glutes
Routine detail
Tue
Day 1 wk 1-4
Est. 0 min
6 exercises
Dumbbell One-Arm Row
3 Sets x 13 Reps
Barbell Upright Row
3 Sets x 15 Reps
Smith Machine Squat
3 Sets x 13 Reps
Cable Step-Up
3 Sets x 15 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 20 Reps
Wed
Day 4 wk 1-4
Est. 0 min
7 exercises
Dumbbell Incline Fly
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 14 Reps
Bench Dip
3 Sets x 15 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 14 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Seated Leg Tuck
4 Sets x 20 Reps
Thu
Day 2 wk 1-4
Est. 0 min
8 exercises
Dumbbell Seated Side Lateral Raise
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 18 Reps
Deficit Sumo Squat
3 Sets x 15 Reps
Barbell Hip Thrust
3 Sets x 18 Reps
Cable Pull Through
3 Sets x 15 Reps
Reverse Deficit Lunge
3 Sets x 13 Reps
Machine Leg Extension
2 Sets x 20 Reps
Crunch
4 Sets x 20 Reps
Sat
Day 3 wk 1-4
Est. 0 min
6 exercises
Leverage Incline Chest Press
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Deficit Sumo Deadlift
3 Sets x 13 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 15 Reps
Barbell Good Morning
3 Sets x 13 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
