Dumbbell Bench Press

3 Sets x 20 Reps

Cable Shoulder Extension

1 Set x 20 Reps

Barbell Bench Press (Close Grip)

2 Sets x 18 Reps

T Bar Row

3 Sets x 20 Reps

Dumbbell Incline Fly

2 Sets x 24 Reps

Barbell Upright Row

3 Sets x 20 Reps

Dumbbell Lateral Raise

2 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 20 Reps

Dumbbell Incline Curl

2 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

EZ Bar Curl

2 Sets x 15 Reps

Barbell Deadlift

2 Sets x 20 Reps

Machine Leg Press

3 Sets x 30 Reps

Machine Seated Leg Curl

3 Sets x 20 Reps

Kettlebell Goblet Squat

2 Sets x 20 Reps

Dumbbell Bench Press

3 Sets x 20 Reps

Cable Shoulder Extension

1 Set x 20 Reps

Barbell Bench Press (Close Grip)

2 Sets x 20 Reps

T Bar Row

3 Sets x 20 Reps

Dumbbell Incline Fly

2 Sets x 30 Reps