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Jade's Workout Plan
Cutting
Beginner
None
Plan Details
The Jade's Workout Plan routine by nathanmollee is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
chest shoulders legs abs triceps biceps deadlifts arms full workout program for all beginners give this a go and let me know how it goes
Routine detail
Mon
Workout Day #1
Est. 39 min
5 exercises
Dumbbell Bench Press
3 Sets x 20 Reps
Cable Shoulder Extension
1 Set x 20 Reps
Barbell Bench Press (Close Grip)
2 Sets x 18 Reps
T Bar Row
3 Sets x 20 Reps
Dumbbell Incline Fly
2 Sets x 24 Reps
Tue
New Day
Est. 42 min
6 exercises
Barbell Upright Row
3 Sets x 20 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 20 Reps
Dumbbell Incline Curl
2 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
EZ Bar Curl
2 Sets x 15 Reps
Wed
New Day
Est. 0 min
0 exercises
This day is empty
Thu
New Day
Est. 35 min
4 exercises
Barbell Deadlift
2 Sets x 20 Reps
Machine Leg Press
3 Sets x 30 Reps
Machine Seated Leg Curl
3 Sets x 20 Reps
Kettlebell Goblet Squat
2 Sets x 20 Reps
Fri
New Day
Est. 40 min
5 exercises
Dumbbell Bench Press
3 Sets x 20 Reps
Cable Shoulder Extension
1 Set x 20 Reps
Barbell Bench Press (Close Grip)
2 Sets x 20 Reps
T Bar Row
3 Sets x 20 Reps
Dumbbell Incline Fly
2 Sets x 30 Reps
Sat
New Day
Est. 0 min
0 exercises
This day is empty
Sun
New Day
Est. 0 min
0 exercises
This day is empty
