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Jillybean's Cruise Prep Workout
General
Intermediate
Body
Plan Details
The Jillybean's Cruise Prep Workout routine by jillybeans2 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Legs & Abs
Est. 60 min
10 exercises
Bodyweight Lunge
3 Sets x 8 Reps
Reverse Lunge Crossover
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Tue
Chest & Abs
Est. 51 min
8 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Decline Bench Leg Raise
3 Sets x 8 Reps
Decline Bench Weighted Twist
3 Sets x 8 Reps
Wed
Arms & Abs
Est. 70 min
11 exercises
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Plank
3 Sets
Thu
Back & Abs
Est. 50 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Fri
Legs & Abs
Est. 60 min
10 exercises
Bodyweight Lunge
3 Sets x 8 Reps
Reverse Lunge Crossover
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Sat
Chest & Abs
Est. 51 min
8 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Decline Bench Leg Raise
3 Sets x 8 Reps
Decline Bench Weighted Twist
3 Sets x 8 Reps
Sun
Arms & Abs
Est. 70 min
11 exercises
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Plank
3 Sets
