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Bulking
Intermediate
None
Plan Details
The Build Muscle Plan routine by JefitTeam is a 28 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Abs, Chest
Est. 0 min
8 exercises
Day 2
Back, Biceps
Est. 0 min
7 exercises
Day 3
Glutes, Shoulders
Est. 0 min
7 exercises
Day 4
Triceps, Back
Est. 0 min
7 exercises
Day 5
Forearms, Lower Legs
Est. 0 min
9 exercises
Day 6
Upper Legs, Glutes
Est. 0 min
5 exercises
Day 7
Forearms, Lower Legs
Est. 0 min
9 exercises
Day 8
Upper Legs, Shoulders
Est. 0 min
7 exercises
Day 9
Triceps, Biceps
Est. 0 min
8 exercises
Day 10
Forearms, Lower Legs
Est. 0 min
9 exercises
Day 11
Abs, Upper Legs
Est. 0 min
8 exercises
Day 12
Chest, Triceps
Est. 0 min
7 exercises
Day 13
Abs, Shoulders
Est. 0 min
9 exercises
Day 14
Chest, Biceps
Est. 0 min
7 exercises
Day 15
Glutes, Triceps
Est. 0 min
7 exercises
Day 16
Abs, Shoulders
Est. 0 min
9 exercises
Day 17
Glutes, Chest
Est. 0 min
5 exercises
Day 18
Back, Biceps
Est. 0 min
7 exercises
Day 19
Back, Biceps
Est. 0 min
7 exercises
Day 20
Forearms, Lower Legs
Est. 0 min
9 exercises
Day 21
Upper Legs, Glutes
Est. 0 min
5 exercises
Day 22
Chest, Abs
Est. 0 min
8 exercises
Day 23
Forearms, Lower Legs
Est. 0 min
9 exercises
Day 24
Upper Legs, Shoulders
Est. 0 min
7 exercises
Day 25
Triceps, Chest
Est. 0 min
7 exercises
Day 26
Back, Forearms
Est. 0 min
8 exercises
Day 27
Abs, Glutes
Est. 0 min
8 exercises
Day 28
Workout
Est. 0 min
8 exercises
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