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Bulking
Intermediate
None
Plan Details
The Build Muscle Plan routine by JefitTeam is a 28 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Abs, Chest
Est. 0 min
5 exercises
Day 2
Back, Biceps
Est. 0 min
3 exercises
Day 3
Glutes, Upper Legs
Est. 0 min
2 exercises
Day 4
Shoulders, Lower Legs
Est. 0 min
4 exercises
Day 5
Triceps, Biceps
Est. 0 min
4 exercises
Day 6
Forearms, Glutes
Est. 0 min
4 exercises
Day 7
Forearms, Back
Est. 0 min
4 exercises
Day 8
Upper Legs, Abs
Est. 0 min
5 exercises
Day 9
Shoulders, Lower Legs
Est. 0 min
4 exercises
Day 10
Triceps, Biceps
Est. 0 min
4 exercises
Day 11
Abs, Forearms
Est. 0 min
6 exercises
Day 12
Chest, Triceps
Est. 0 min
3 exercises
Day 13
Upper Legs, Glutes
Est. 0 min
2 exercises
Day 14
Shoulders, Lower Legs
Est. 0 min
4 exercises
Day 15
Triceps, Biceps
Est. 0 min
4 exercises
Day 16
Glutes, Abs
Est. 0 min
5 exercises
Day 17
Chest, Triceps
Est. 0 min
3 exercises
Day 18
Back, Forearms
Est. 0 min
4 exercises
Day 19
Shoulders, Lower Legs
Est. 0 min
4 exercises
Day 20
Biceps
Est. 0 min
4 exercises
Day 21
Forearms, Glutes
Est. 0 min
4 exercises
Day 22
Chest, Abs
Est. 0 min
5 exercises
Day 23
Back, Forearms
Est. 0 min
4 exercises
Day 24
Upper Legs, Abs
Est. 0 min
5 exercises
Day 25
Chest
Est. 0 min
2 exercises
Day 26
Upper Legs, Back
Est. 0 min
2 exercises
Day 27
Shoulders, Glutes
Est. 0 min
3 exercises
Day 28
Lower Legs, Chest
Est. 0 min
3 exercises
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