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Cutting
Beginner
None
Plan Details
The Lean Muscle Plan routine by JefitTeam is a 28 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Abs, Glutes, Shoulders
Est. 0 min
4 exercises
Day 2
Back, Lower Legs, Upper Legs
Est. 0 min
3 exercises
Day 3
Biceps, Upper Legs, Triceps
Est. 0 min
4 exercises
Day 4
Chest, Back, Abs
Est. 0 min
4 exercises
Day 5
Forearms, Back, Chest
Est. 0 min
3 exercises
Day 6
Biceps, Upper Legs, Abs
Est. 0 min
4 exercises
Day 7
Forearms, Chest, Back
Est. 0 min
3 exercises
Day 8
Triceps, Biceps, Glutes
Est. 0 min
4 exercises
Day 9
Lower Legs, Upper Legs, Triceps
Est. 0 min
4 exercises
Day 10
Shoulders, Abs, Glutes
Est. 0 min
4 exercises
Day 11
Shoulders, Upper Legs, Abs
Est. 0 min
4 exercises
Day 12
Lower Legs, Back, Triceps
Est. 0 min
4 exercises
Day 13
Forearms, Back, Chest
Est. 0 min
3 exercises
Day 14
Lower Legs, Upper Legs, Triceps
Est. 0 min
4 exercises
Day 15
Forearms, Chest, Back
Est. 0 min
3 exercises
Day 16
Shoulders, Abs, Upper Legs
Est. 0 min
4 exercises
Day 17
Glutes, Shoulders, Abs
Est. 0 min
4 exercises
Day 18
Biceps, Upper Legs, Chest
Est. 0 min
3 exercises
Day 19
Biceps, Triceps, Chest
Est. 0 min
4 exercises
Day 20
Glutes, Abs, Shoulders
Est. 0 min
4 exercises
Day 21
Forearms, Back, Chest
Est. 0 min
3 exercises
Day 22
Lower Legs, Abs, Triceps
Est. 0 min
5 exercises
Day 23
Lower Legs, Back, Triceps
Est. 0 min
4 exercises
Day 24
Forearms, Chest, Glutes
Est. 0 min
3 exercises
Day 25
Biceps, Forearms, Glutes
Est. 0 min
4 exercises
Day 26
Lower Legs, Shoulders
Est. 0 min
4 exercises
Day 27
Biceps, Lower Legs, Shoulders
Est. 0 min
4 exercises
Day 28
Forearms, Glutes
Est. 0 min
3 exercises
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