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Najeeb.Als
Ramadan
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The Ramadan routine by Najeeb.Als is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Tue
Wed
Fri
Sat
Sun
Push legs
Est time:Â 0Â min
5 exercises
Dumbbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
