Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Cable Front Raise

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Hip Extension (Standing)

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Hip Abduction

4 Sets x 8 Reps

Machine Hip Adduction

4 Sets x 8 Reps

Back Hyperextension

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Barbell Good Morning

4 Sets x 8 Reps

Machine Seated Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Barbell Decline Bench Press

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Dumbbell Fly

4 Sets x 8 Reps

Machine Ab Crunch

4 Sets x 8 Reps

Plank

1 Set

Air Bike

4 Sets x 8 Reps

Leg Raise

2 Sets x 8 Reps

Crunch

4 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Cross Body Crunch

4 Sets x 8 Reps

Stability Ball Trunk Rotation

4 Sets x 8 Reps